A foundational obstacle to self-esteem which undermines any amount of internal work or external achievement: Asking for permission to exist, thinking that any interaction with another’s existence is an intrusion on you or them until proven otherwise. There are a couple of ways this expresses itself: Treating yourself as unwelcome by default in every space …
health
Toughness and Empathy
If you were able to mind-over-matter something, to push your body’s limits, perform some feat of resilience or training, overcome great pain, then your body was always capable of it. You were gifted with it, it’s not something you should take full credit for. If you are disabled, and you managed to overcome that by …
Nutrition in India
The historical devastation of India has left many Indians believing we’re naturally small-made, injury-prone & needing diets, herbs, medication and monkishness. And that if something in our last 300 years made us evolve this way, then it is our fate to stay this way. We matter-of-factly say things like “Indians have bad knees”. In reality, …
We’re Overthinking Health
A Heuristic Approach for the Info-Weary For a TL;DR, scroll down to the bottom of the post. To understand my reasoning, read the article. When it comes to health, it is better to be sane and smart at the cost of not being current, rather than confused and gullible as the cost of being “knowledgeable”. …